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Hazelnuts Health Benefits: Dry fruits are very beneficial for our health. Dry fruits like cashews, almonds, walnuts and pistachios are usually a part of our diet, but there is one dry fruit which is not so popular in India, but can be more beneficial than cashews and almonds in terms of nutrition and health. Is. We are talking about hazelnuts.
Hazelnuts not only provide energy to the body, but also help in strengthening bones. Many people consider cashews and almonds as everything and like to consume them daily. However, both of them are wonderful for health, but if you do not like eating cashews and almonds, then you can consume miraculous hazelnuts. Let us know why hazelnut should be included in your diet and what are its benefits.
Hazelnut Protein nutrients in
: Makes muscles stronger. Vitamin E: Beneficial for skin and hair.
Calcium and Magnesium: For bone strength.
Omega-3 fatty acids: For heart health.
Antioxidants: To protect the body from free radicals.
Dietary fiber: Helps improve digestion and maintain weight balance.
Amazing benefits of eating hazelnuts
1. Build strong bones
Calcium, magnesium and phosphorus present in hazelnuts strengthen bones. It helps protect against diseases like osteoporosis.
2. Benefits for heart health
Hazelnuts contain omega-3 fatty acids and monounsaturated fats, which control cholesterol and prevent heart diseases.
3. A good source of energy
Hazelnuts contain healthy fats and carbohydrates, which keep you energetic for a long time. It is especially beneficial for athletes and exercisers.
4. Beneficial for the brain
Hazelnuts contain vitamin B6 and magnesium, which makes the brain bright and healthy. It improves memory and concentration.
5. Boon for skin and hair
Vitamin E and antioxidants present in hazelnuts make skin glowing and hair strong. It protects the skin from damage caused by free radicals.
6. Reduces the risk of diabetes
Hazelnuts contain dietary fiber and a low glycemic index, which helps control blood sugar. It also reduces the risk of type-2 diabetes.
7. Improves digestion
Rich in fiber, hazelnuts strengthen the digestive system and provide relief from problems like constipation. Consuming hazelnuts daily removes impurities from the stomach.
How to include hazelnut in diet?
As a snack: Hazelnuts can be eaten raw.
Add to smoothies: Add hazelnuts to your morning smoothie.
In desserts: Use hazelnuts in cakes, cookies and chocolates.
In salad: You can also add hazelnuts to salad.
Hazelnut Butter: Eat it with bread.
Hazelnut is such a dry fruit that you can include in your diet to strengthen your body and bones. It is not only rich in nutrition, but its consumption helps in protecting health from many serious diseases. If you’re looking for a fruit other than cashews and almonds, definitely try hazelnuts.