look news india
How to get rid of fatigue?: Weakness or fatigue as soon as you wake up in the morning indicates lack of nutrients in the body. To eliminate this kind of problem, you should pay special attention to your diet plan. The problem of weakness and fatigue can be eliminated to a great extent by following a healthy and balanced diet plan. It is very important to consume certain foods every day which prove to be effective in increasing your energy levels.
eat dry fruits
Health experts generally recommend eating dry fruits. Starting the day by eating dry fruits will give you energy. If you want, you can soak them and eat them later also. All the elements found in almonds, cashews and walnuts can prove effective in removing your fatigue and weakness.
seeds are beneficial
Apart from dry fruits, adding some nuts to your diet plan can increase your energy levels. By consuming sunflower seeds and pumpkin seeds regularly, you can get rid of problems like fatigue and weakness. However, it is very important to include seeds in the diet in the right quantity and in the right way.
Banana can be consumed
Vitamin A, Vitamin B6, Vitamin C, potassium, sodium, iron, antioxidants and phytonutrients are found in banana. By eating banana daily you can get rid of fatigue and weakness. Not only this, banana improves your energy levels and your overall health to a great extent.