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Constipation is a common health problem that every second person is suffering from nowadays and the reason behind this is poor eating habits and poor lifestyle. Constipation lasts from a few days to a few years. If you too become a victim of constipation every few days and do not want to prolong it, then we are telling you a home remedy with the help of which you can get rid of constipation. Health expert Priyanka Jaiswal recommends drinking asafoetida water for constipation.
Asafoetida water provides relief from constipation
Asafoetida is an important ingredient in Indian cuisine, which is used not only to enhance the taste of food but also to provide health benefits. Asafoetida water is considered a natural and effective remedy especially for problems like constipation. Let's know what are the benefits of drinking ring water?
Drinking asafoetida water provides relief from problems like gas and bloating and strengthens the digestive system. Asafoetida has natural anti-spasmodic and anti-flatulence properties that help reduce stomach gas and bloating.
Asafoetida water promotes the production of digestive enzymes that play an important role in digesting food. These enzymes break down food into smaller parts which improves the absorption of nutrients.
Asafoetida relaxes the intestinal muscles, thereby improving bowel movement, easing bowel movements and reducing constipation.
Asafoetida has anti-inflammatory properties that help relieve stomach problems like acidity and indigestion. It also provides relief from heartburn and sour belching.
Asafoetida also has antimicrobial properties that prevent the growth of harmful bacteria in the digestive tract, thereby improving gut health as well.
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how to make asafoetida water
Mix a pinch of asafoetida in a glass of lukewarm water, drink this mixture on an empty stomach in the morning. Regular consumption improves the problem of constipation. If you have any kind of stomach related problem, you are pregnant, then consult a doctor before trying this remedy.