This spice will increase immunity in monsoon, diseases will stay away

Monsoon Health Tips: Indian food is famous all over the world. Different types of spices are used to make different types of dishes in India. This spice adds taste and aroma to Indian food. Spices that enhance the taste of food also benefit the body. Every household kitchen has some spices. You must have used this spice in cooking till date. This spice also improves health. Let us tell you today about some such spices which are beneficial for health.

Consuming this spice can protect you from diseases, especially during monsoon when the immunity becomes weak and the risk of many diseases increases. Including this spice in the diet keeps you healthy during monsoon and also keeps your immunity strong. So let us tell you which spices should be included in the diet.

Turmeric is used in all types of dishes. Turmeric is rich in anti-inflammatory and anti-fungal properties. Due to this property, turmeric proves to be very useful even in the rainy season. Including turmeric in the diet strengthens immunity. Due to which the spread of infection can be avoided during the rainy season.

Cloves are a popular hot spice rich in eugenol. The properties present in cloves help protect against diseases. Cloves are used in many delicious dishes. Consuming cloves in monsoon improves digestion and also provides relief from respiratory diseases and increases immunity.

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Ajma is full of miraculous properties. This spice must be consumed during monsoon. This spice helps in curing digestive problems during monsoon. Ajma is famous for its Vatahar properties. By consuming it, stomach related problems like indigestion, gas are cured.

Cumin has countless health benefits. Cumin proves to be a very important spice during monsoon. It provides relief from digestive problems. It also relieves other problems.

black pepper

Black pepper is known for its pungent properties. It boosts immunity and also relieves digestive problems. Black pepper helps protect against diseases that spread during monsoon. You can add black pepper to various dishes.