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Panchamrit is made by mixing these five spices: fenugreek, fennel, dried coriander, celery and cumin. How are these spices effective for the stomach?
In Ayurveda, consuming fenugreek reduces stomach problems and controls blood sugar and weight. Fenugreek is also beneficial for hair.
Fennel cools your body and improves digestion, rich in fibre, fennel also helps in weight loss.
Dried coriander
Dried coriander is also beneficial for the stomach, it speeds up metabolism, which reduces obesity.
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Ajwain is beneficial in relieving gas, acidity and bloating. It speeds up digestion. Ajwain water also helps in reducing obesity.
Cumin is effective for stomach, digestion and weight loss.
This spice is effective in these problems
This spice is effective in various stomach related problems like it improves digestion and also controls constipation problem.
How to make Panchamrit?
Mix all these five spices 1 teaspoon each and fill it in a glass bottle before sleeping at night and drink this water in the morning. Drinking it regularly will solve many problems.