This seed will breathe life into weak bones, within a week the bones will become ‘breaking wood’

Healthy Seeds: Due to lack of nutrients in the body, bones become weak. Apart from this, the problem of weak bones is also seen with increasing age. When bones become weak, they become more likely to break. In such a situation, some seeds can be included in the diet to strengthen bones. Know here which seeds to include in your diet to strengthen weak bones and keep bones healthy.

strengthens bones
chia seeds
Chia seeds are rich in dietary fiber. 100 grams of chia seeds provides 631 mg calcium to the body. Chia seeds are also rich in fiber and omega-3 fatty acids. In such cases, chia seeds can be consumed mixed with water or these seeds can be mixed with fruits or yogurt.

sesame seeds
The seeds are rich in calcium and are called the treasure trove of calcium. 100 grams of sesame seeds contain 989 mg calcium. In such a situation, sesame can be included in salad, curd and other food items. To strengthen bones, sesame laddus can also be prepared and eaten.

flax seeds
Flax seeds contain omega-3 fatty acids and also contain nutrients that are effective in strengthening bone density. Consuming these seeds keeps your health healthy.

Dry fruits are also beneficial
Almonds can also be included in the diet. Almonds are rich in calcium. 28 grams of almonds contain about 76 milligrams of calcium. Apart from this, almonds also contain Vitamin E in abundance. Almonds not only benefit the bones but also the health and makes the mind sharp.

Dates are also very beneficial for bones. 100 grams of dates contain up to 64 milligrams of calcium. Dates contain vitamins, minerals and anti-oxidants that help maintain bone, digestive and heart health.

Hazelnuts are rich in calcium. Hazelnut Vitamin E, Vitamin B1, Vitamin B6. It is also a good source of copper, manganese, folate and anti-oxidants as well as phosphorus. It strengthens the bones and also keeps the blood cholesterol of the body low.