look news india
Flaxseed for breast cancer: Breast cancer is the most common cancer in women. Every year millions of women around the world suffer from breast cancer. Some measures can be taken to prevent breast cancer. There are some things that reduce the risk of breast cancer. Health experts believe that flax seeds can prevent breast cancer. Flax seeds are a nutritious substance. Consuming it has health benefits. Flax seeds can also be used by mixing them with different things. Flax seeds can be used in yogurt, salad, vegetables or even porridge. Flax seeds can also be used in mouthwash.
Flaxseed Nutrients
Flax seeds are rich in nutrients. These small looking seeds are rich in protein, calcium, vitamin C, iron, vitamin B, magnesium, phosphorus, folate. Due to these nutrients, flax seeds prove to be beneficial for health.
Flax and breast cancer
A lot of research has been done to evaluate the effect of flaxseed on breast cancer. Research on the relationship between flaxseed and breast cancer in particular has yielded promising results. Experts are also surprised to see these results. Because of the benefits that are said about flaxseed.
According to research, consuming flax seeds can reduce the risk of breast cancer because flax seeds are rich in fiber, antioxidants and omega-3 fatty acids. Although experts do not say that consuming flax seeds can prevent breast cancer or that flax seeds are a cure for breast cancer, it can reduce the risk of breast cancer as it provides essential nutrients to the body.
Include flaxseed in your daily diet
The risk of breast cancer depends on factors including age, medical history, daily diet and lifestyle. But include flaxseed or flaxseed oil in your daily diet to improve overall health. Consuming flaxseed oil or flaxseed in food provides the body with essential nutrients and enables the body to fight diseases.