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uric acid : Due to disturbances in eating habits, the problem of uric acid has become common these days. Joint pain increases due to high uric acid. Earlier this problem used to occur with increasing age, but now youth have also started suffering from the problem of uric acid. Uric acid patients need to make some changes in their eating habits. The diet should include such foods which eliminate purines. Uric acid patients should include coriander chutney in their diet. Consuming this chutney will remove the purines accumulated in the body.
Ways to reduce uric acid
There are many herbs mentioned in Ayurveda which reduce uric acid in the body. There are many spices that help in flushing out these waste products accumulated in the body. You can use this thing as a sauce.
Chutney effective in reducing uric acid-
To make this chutney, take coriander and mint leaves.
– Now add this leaf to the mixture and also add 3-4 garlic cloves.
– Add some ginger, lemon juice, cumin and rock salt to the sauce to taste.
– Grind all these things in a mixer and make chutney.
– Now you can eat this chutney with food or breakfast.
– Within a few days your uric acid will be controlled and you will feel relieved.
Actually, uric acid is present in everyone's body and comes out of the body with urine. But when the amount of purine starts increasing in the body, it starts getting deposited in the joints of the body in the form of crystals. This causes pain and swelling in the joints. Softness increases where this crystal is formed. Uric pain most commonly occurs in the toes, heels, and joints. High uric acid increases the risk of kidney stones.