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Indian Salad Recipes For Weight Loss: Most people like to eat salad. Salad can be both vegetarian and non-vegetarian. Salad can be made using fruits, vegetables, meat or seafood. Adding spices or salad dressing to the salad enhances its taste.
Salad helps in weight loss and keeps the stomach full. Some people include only green vegetables in the salad, but now many other things are also being included along with green vegetables. Due to which the salad becomes more tasty and healthy
So today we are going to tell you about some vegetarian Indian salads, which are rich in fiber, essential nutrients and minerals.
Healthy and Delicious Indian Salads
Fruit pasta salad
- It's great to eat pasta salad with fruit.
- Choose to use whole wheat pasta for this.
- Pasta salad can be a very light meal for vegetarians.
- To make this, first boil the pasta and then after it cools down, add fresh fruits like mango, grapes, orange, apple, kiwi etc. to it.
- Add spices to taste and consume.
Sprouted Salad
- Sprouts are a major part of the salad in most households.
- It is very healthy and very easy to make.
- To make this, wrap whole moong and gram in a wet cloth the night before.
- It will germinate the next morning.
- – Now take it in certain quantity and add finely chopped onion, tomato, and ground masala into it.
- Mix lemon in it and consume it.
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Cheese and vegetable salad
- Cottage cheese and vegetable salad contains high amount of protein.
- To make this, raw paneer and vegetables like tomato, onion, cucumber, capsicum, salad etc. will be used.
- Chop all the vegetables finely and add salt and pepper to them.
- – After this, cut the cheese into small pieces and add it to the salad.
- Then consume it.
- Add lemon as per taste.
Classic Greek Salad
- A classic Greek salad, this salad is primarily eaten in Greece.
- This salad is very easy to make. This salad includes tomatoes, chopped cucumber, onion, olives etc.
- You can also add chopped capsicum to it, which enhances the taste of the salad.
- In countries outside Greece, lettuce is added to the salad, even though it is not in the original recipe.
- This simple salad is very healthy and delicious.
- You can also add finely chopped broccoli to it.
green salad
- This salad is very healthy.
- Only green vegetables should be included in green salad.
- Like cucumber, capsicum, lettuce, peas, spinach, cabbage, cauliflower etc.
- Chop all the vegetables finely, add salt, pepper and lemon and consume it.