This protein diet is very beneficial for non-vegetarians, know how

White chickpeas are rich in protein. If you include it in your diet, you will get plenty of protein.

Soybean is rich in protein. Soybean is widely used in vegetarian food. It is the best in plant protein.

Chia seeds are rich in protein. Along with protein, its seeds are also rich in antioxidants and omega-3 fatty acids.

Red, brown or green lentils contain a good amount of protein. These lentils are cooked and eaten in different ways. It can be easily used in vegetarian food.

Dry fruits are rich in protein. For example, you can consume peanuts for protein in your diet. One cup of peanuts contains 9 grams of protein. Almonds and pistachios are also rich in protein. Apart from this, you can also eat snacks, oats, porridge with it. It also contains a lot of protein.