This paratha is the secret of Janhvi's curvy figure, know the benefits of including it in your diet

27-year-old Bollywood actress Janhvi Kapoor is also called the Indian Kim Kardashian because of her curvy figure. Some time ago she mentioned her diet and in this she mentioned a special type of diet paratha. She said that it is beneficial for health. So know what are the benefits of this.

A treasure trove of fiber

Both ragi and sweet potatoes are rich in fibre. Fibre keeps the digestive system healthy, relieves constipation and helps control cholesterol levels.

Helpful in controlling blood sugar

Ragi has a low glycemic index, which means it increases blood sugar levels slowly. Sweet potatoes also help control blood sugar. Together, these two become a good option for diabetic patients.

Helpful in weight loss

Both ragi and sweet potato help in filling the stomach and keep you from feeling hungry for a long time. Apart from this, it is low in calories, which helps in controlling weight.

Rich in nutrients

Ragi and sweet potato contain many nutrients like calcium, iron, vitamin A, vitamin C etc. All these elements are necessary to keep the body healthy.