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Laptop Tips: In today's digital age, almost everyone uses a laptop. Be it office work, studies or entertainment, laptops are used for every work. But do you know that excessive use of laptop also has some disadvantages. It can be harmful for your eyes. Therefore, if you work on a laptop for hours, then you should keep some things in mind. Let us tell you what problems can happen to the eyes and what you can do to avoid it.
These problems can happen to the eyes
Dry eyes – While constantly focusing on the laptop screen, people tend to blink less, which causes the eyes to dry out and may lead to dry eye problems.
Burning sensation in the eyes – Constantly looking at the screen can cause irritation and itching in the eyes.
Blurred vision – The blue light emitted from the laptop screen can tire the eye muscles, causing things to appear blurry.
Headache – Headache can also occur due to strain on the eyes.
Pain in the eyes – Constantly looking at the screen can cause eye pain.
Computer vision syndrome – This is a problem in which eyes feel tired, irritated, have problems like blurred vision and headache.
Ways to avoid these problems
20-20-20 rule – Every 20 minutes, look at an object 20 feet away for 20 seconds.
Give rest to your eyes It is very important to give rest to the eyes. So while using the laptop, take breaks in between and close your eyes to rest.
Keep the screen brightness right – While using a laptop, take special care of its brightness. Keep it neither too low nor too high.
Maintain distance from the screen Maintain a distance of at least 25 inches from the laptop screen.
Work in good light – Take care to have adequate lighting while working on a laptop.
Get your eyes checked – Get your eyes checked once a year.
