This juice will help in flushing out the toxins accumulated in the body.

Heatly Drink: To remain healthy, it is very important for the body to be free from toxins. When toxins accumulate in the body, many types of diseases surround you. Therefore it is very important to detox the body. The body detoxifies itself in many ways. But sometimes due to some reasons the body is not able to detoxify itself. In such a situation, you can make body detox easier by changing some eating habits. Bad taste in mouth, increasing obesity, poor digestion, swelling under the eyes and sudden changes in body temperature can be symptoms of accumulation of toxins in the body. Many times, due to wrong eating habits, toxic elements start accumulating in the body. In such a situation, to detoxify yourself, you can take the help of this juice suggested by experts. Dietitian Radhika Goyal is giving information about this. She is a certified dietitian and nutritionist.

This juice will help in removing the toxic elements accumulated in the body.

• Experts said that this juice can help you in flushing out the toxins accumulated in the body.
• Amla contains Vitamin C. It strengthens the immune system. The fiber present in it is helpful in eliminating stomach related problems.
• This juice strengthens the immune system, improves digestion, removes flatulence and detoxifies the body.
• Eating sweet neem leaves reduces cholesterol. Rich in vitamins and minerals, curry leaves improve digestion, strengthen the immune system and reduce inflammation. It works as a natural detoxifier for the body.
• Mint leaves have cooling and refreshing properties to the body. Mint contains antioxidants. It helps in fighting free radicals present in the body.
• Sargano powder contains vitamins, minerals and anti-oxidants. This strengthens the immune system and also gives strength to the body. It is a powerhouse of nutrients.
• Ginger improves digestion and provides relief from flatulence.

How to make juice at home for body detox?

Material

• Amla juice
• Sweet neem leaves – a handful
• Sargano powder – 1 tablespoon
• Ginger pieces – 2-3
• Water – 1 glass

Method of preparation

• Mix everything in water.
• Your healthy detox drink is ready.