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uric acid: Increasing uric acid level has become a very common problem nowadays due to changing lifestyle and poor eating habits, but its excess can cause serious problems. This can cause problems like joint pain, arthritis and kidney stones. Let us tell you that when cells in the body break down, uric acid is produced, along with this there are some foods which produce uric acid. Are. In our body.
Although it comes out through urine, but sometimes when its quantity in the body becomes too high, it starts accumulating in the blood.
If you are also suffering from high uric acid, then we are telling you a very cheap and home remedy for it, which can benefit you a lot. Health expert Ramita Kaur has shared information about it, let’s know about it.
Amla juice can control uric acid
Expert Ramita Kaur says that when the level of uric acid is high then you should include Amla juice in your diet. Amla is a multi-purpose superfood that helps fight many diseases. On the basis of this Ayurvedic juice you can balance uric acid in the body. Experts say that Amla juice is rich in antioxidants, it has detoxifying properties that help in removing uric acid from the body.
Amla has anti-inflammatory properties that can help provide relief from inflammatory conditions like arthritis. The vitamin C present in it helps in reducing the acid levels, as it increases the excretion of uric acid by the kidneys. It also promotes blood circulation, which can flush out excess uric acid.
How to make juice?
- Take 2 to 3 fresh Amla.
- Take a cup of water.
- Wash the gooseberry thoroughly and cut it.
- Add amla and water in the blender and mix well.
- When the juice is made, filter it and consume it.
- You can drink fresh juice in the morning on an empty stomach.
- For sweetness, you can add half a spoon of honey in it.