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Onion contains vitamin A, vitamin B6, vitamin B-complex and vitamin C. It has anti-oxidant, anti-carcinogenic and anti-allergic properties which are beneficial in many ways.
Onion is considered very beneficial for health in summer. Health experts say that if one or two onions are eaten daily, many health problems can be overcome. It contains vitamin A, vitamin B6, vitamin B-complex and vitamin C along with its highly beneficial anti-inflammatory, anti-allergic and anti-oxidant properties. In such a situation, let us know what are the 5 biggest benefits of eating raw onion in the summer season.
1. Protects from heat stroke- Health experts say that people often fall ill due to heat stroke in summers. In such a situation, if you eat raw onion, then your health will be safe when the temperature rises. This can protect you from heat stroke.
2. Cools the body- Experts say that when summers are full of strong sunlight and hot winds, raw onions should be included in your diet. Onion, which is full of many properties, works to cool the body in such weather and keeps it completely safe.
3. Increases immunity- The anti-oxidant and anti-cancer properties present in onion are no less than a medicine. It contains an element called selenium, which works to increase immunity and keep the body away from diseases.
4. Improves digestion- Health experts consider onion to be very effective in summer season. They say that eating it does not cause indigestion. If raw onion and lemon juice are mixed in the salad and eaten, then digestion improves and stomach related problems do not occur.
5. Effective in controlling sugar level- According to health experts, raw onion can prove beneficial for diabetes patients in summer season. It can help in maintaining sugar level. It already contains anti-diabetic compounds like sulfur and quercetin, which can maintain blood sugar levels.