This is the only way to keep bones strong, if you follow it wisely then you will remain young even when you grow old!!

Bone and muscle health: According to a study, this deadly bone disease is secretly hollowing out the bones. This disease is not detected until it reaches the advanced stage. This disease is detected when fractures or pain in the bones are examined. The name of this disease is osteoporosis. Experts say everyone is at risk of developing this disease as they age. Diseases like bad lifestyle, smoking, junk food, obesity and sugar damage bones at an early age. After the age of 30, everyone's bone strength starts decreasing, but good diet and regular yoga-exercise can improve bone health.

otherwise osteoporosis In this disease the bones become so hollow that they can break even with slight shock and sometimes even by coughing or sneezing. More than one crore people in the country are suffering from this disease. The risk of bone death is also higher in women than in men. In the worst stages of osteoporosis, bones die as the bones begin to dissolve. To avoid this disease, people need to work hard on themselves and take care of their bones.

Symptoms of Osteoporosis

*Muscle pain-cramps
* Weakening of grip
* pain in bones
* heart beat fast
* broken nails
* bending of the body

problem caused by calcium deficiency

* Osteoporosis
*weakness
* arthritis
* weak teeth
* Depression
* skin problems

How to overcome calcium deficiency?

* Milk
* Almond
* Oats
* Beans
* mole
*Can consume soya milk

Greater impact on youth suffering from arthritis

* Wrong sitting posture
* overweight
* Vitamin D deficiency
* Calcium deficiency

Food to Avoid Joint Pain

* Processed food
* Gluten Food
* alcohol
* More sugar and salt can be consumed

Do this to avoid joint pain

* Prevent weight gain
* Avoid smoking
* Maintain proper posture

to strengthen bones

*Increase calcium in your diet
* Drink 1 cup milk.
* Drink apple cider vinegar.
* Take cinnamon and honey in lukewarm water

Provides relief from arthritis pain

* Massage with lukewarm mustard oil
* Wrap a warm bandage on the painful area,
* Mix rock salt in lukewarm water and apply.

beware of these

* Do not take tea or coffee
* Do not eat tomatoes
* reduce sugar
* Do not eat fried food
, Weight Keep control.