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Constipation: Constipation is a common problem. But if this common problem persists for a long time, it becomes serious. It is very important to clean the stomach regularly. If the stomach is not clean, it can cause problems like stomach ache, flatulence. Constipation also causes difficulty in defecation, this problem can also cause serious diseases. Many people use medicines for constipation. But as long as these medicines are taken, the stomach remains clean, then constipation complaints occur. In such a situation, if you want to get permanent relief from constipation and also want to cure centuries-old constipation, then let us tell you a home remedy today.
These home remedies cure even centuries-old constipation. Using this home remedy provides permanent relief from constipation. If you want to cure chronic constipation, then consume one spoon of Triphala with warm water every night. Consuming Triphala regularly for a few days will relieve constipation. Apart from this, drinking Triphala mixed with warm water in the morning also clears the stomach.
Triphala is an Ayurvedic herb that contains a mixture of amla, harad and behada. Triphala is beneficial for the digestive system. The fiber present in Triphala softens the stool and increases intestinal motility. Consuming Triphala provides relief from constipation without any side effects.
Other home remedies to relieve constipation
-To avoid constipation, drink plenty of water during the day.
-Isabgol is also rich in natural fiber which softens the stool and also makes it easier to pass stool.
-Curd contains probiotics which benefit the digestive system and consuming it with food improves digestion.
– Bananas are a good source of potassium which helps in easing the process of bowel movement.