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Maintaining a healthy weight is very important to stay healthy. But due to today's lifestyle it has become difficult to avoid obesity. Accumulated excess fat not only spoils the structure of the body but also makes it weak and sick from within.
In such a situation, getting rid of it should be your first priority. If you are struggling with the problem of overweight or obesity, then this herbal thing can prove to be very beneficial for you.
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Guggulu is a type of medicinal tree, which has been used in Ayurveda for years. Its scientific name is Commiphora whitei. Its elements are also used in making many herbal and allopathic products. Its consumption is considered very beneficial in weight loss.
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Guggulu water is very effective in weight loss. To make this, soak Guggal with Triphala powder overnight. Then the next day, filter it, boil it in clean water and consume it.
Other benefits of Guggal water
Guggulu is used not only for obesity but also for prevention of cholesterol, heart disease and prevention of acne. Actually, it contains steroids, which help in improving health.