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To stay healthy, along with proper diet and healthy routine, proper sleep is also very important. Lack of sleep affects our entire body. Some people fall asleep within a few minutes after working all day and feeling tired. At the same time, some people, even after being tired, toss and turn for hours at night, but they have trouble sleeping. When sleep is not complete, it affects digestion, hormonal balance and irritability.
Many home remedies are effective for better sleep. Here we are telling you about an Ayurvedic herb which provides relief from the problem of insomnia. Ayush Aggarwal is giving information about this. He is the founder of Rasayanam.
Ashwagandha helps in getting good sleep
- Ashwagandha is an ancient herb. It is full of Ayurvedic medicinal properties and helps in getting good sleep.
- It is effective in providing relief from sleep related disorders. It contains many compounds that help in inducing sleep.
- Apart from providing better sleep, it also helps in relieving stress and anxiety.
- It is used as an adaptogen that relaxes the body and mind.
- It also works to reduce cortisol, the hormone associated with stress and sleep.
- Calms the nervous system and relaxes the mind, improving sleep quality. Ashwagandha for stress
- Stress and negative thinking are often responsible for insomnia. Ashwagandha is useful in removing this.
- This removes weakness and also gives strength to the body.
- Ashwagandha should not be consumed in large quantities and for long periods of time.
- Consuming more than 3 grams of Ashwagandha can cause harm.
- Not only this, it should not be included in your daily routine for more than 3 months, otherwise it can have a negative impact on health.
- Include Ashwagandha in your daily routine only on doctor's advice.