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There are many popular remedies for weight loss. Some people drink cumin water, while some find coriander water effective. If you are tired of trying all this, then we are telling you a very healthy option. If you include cucumber and chia seeds drink in your diet, then it can be a good step towards weight loss. Let us know how it is prepared and how it is beneficial. Garima Chaudhary, Senior Executive Nutritionist, Cloud Nine Group of Hospitals, East Delhi, gives information about this.
How to make chia seed and cucumber drink
To make this drink, you will need one tablespoon of chia seeds soaked overnight and four to five cucumber slices. Place the cucumber slices in a blender, add the soaked chia seeds and blend. Your weight loss drink is ready, you can enjoy it chilled. Drinking this drink on an empty stomach in the morning can be beneficial.
How does drinking cucumber and chia seeds help in reducing weight?
Chia seeds are very low in calories. It is a great source of fiber. Fiber takes longer to digest, so you don't feel hungry frequently. It is also a good source of protein. Protein-rich foods also take longer to digest, which keeps you full and prevents you from overeating. Thus, fiber and protein together increase satiety and reduce cravings.
Cucumber is also very beneficial in weight loss. Cucumber is low in calories. It has zero fat and is rich in fiber, which keeps the stomach full for a long time. Cucumber contains water, which detoxes the body.
One thing to keep in mind is that adding this drink to your diet will not cause weight loss. These drinks can help you lose weight if you combine it with regular exercise and diet, an active lifestyle is most important for weight loss.