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Nature has given us so many vegetables, eating which not only fills our stomach but also benefits our health and when summer comes, there is nothing better than green vegetables. Many green vegetables are available in the market during the summer season. One of these is Tindora. People may not like its taste but it is a rich source of nutrients. It has the ability to cure many health problems. It looks like Palwal but it is completely different from Parwal in taste. Although there are many health benefits of eating it, but today we are introducing you to its two tremendous benefits.
Benefits of including Tindora in the diet
If you are a diabetic patient, then this can prove to be the best vegetable for you in summer. By consuming it, blood sugar level can be controlled. Actually, it has anti-hyperglycemic effect, which is known to control diabetes. It also contains very less carbohydrates. Consuming fiber-rich vegetables keeps the stomach full for a long time. This does not increase blood sugar suddenly.
Even if you are suffering from anemia, you should include Tindora in your diet. It contains a good amount of iron which helps in increasing hemoglobin. The vitamin C present in it is helpful in increasing the absorption of iron. The presence of vitamin C is helpful in increasing immunity and protecting from infections.