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Kantola Benefits and Recipes: You must have eaten many types of green vegetables. But have you ever eaten them? of Kantola Have you eaten a vegetable? It is an oval shaped thorny vegetable which is a storehouse of nutrients. In English it is called Spiny Gourd It is known as . Consuming this vegetable can give you many health benefits. Dietitian Priyanka Jaiswal is giving information about this.
Benefits of Kantola Vegetable
Reduce the risk of chronic diseases
Experts say that kantola is a vegetable that contains powerful antioxidant compounds like flavonoids, phenols and carotenoids. These antioxidants help reduce the risk of chronic diseases like diabetes, heart disease and many others by neutralizing harmful free radicals in the body.
Increase immunity
Vitamin C is often used to help keep the immune system healthy and boost immunity (Also, Kantola is rich in vitamin C which can boost your immunity against infections and diseases. It is effective in preventing seasonal diseases like flu and other bacterial and viral infections.
Helpful in weight loss journey
Eating this vegetable can be very beneficial in your weight loss journey. Kantola is low in calories, while it is rich in dietary fiber. In such a situation, by consuming it, you do not consume too many calories and the fiber keeps you full for a long time, which reduces food cravings.
Beneficial for the heart
Experts say that the nutrition found in Kantola is very beneficial for the heart. The potassium present in it can help control BP, which puts less stress on heart health. The antioxidants present in it help reduce bad cholesterol levels, which overall reduces the risk of heart disease.
Digestion
The fiber content in Kantola helps promote healthy digestion. It relieves constipation and makes bowel movements easier.
How to make Kantola ki Sabzi
– Turn on the gas and take oil in a pan. – When the oil is hot, add garlic to it. – Then add asafoetida, Kantola and mix well.
– Then add turmeric and salt and mix again. – Then add green coriander and cover and let it cook for a while. – Then add red chili powder to it. After this, cover the vessel with water again and let it cook. When it swells well, turn off the gas. So your Kantola vegetable is ready.