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health News: Children may find jumping rope fun, but jumping rope is a great exercise. Many people must have crossed the rope in their childhood. As a person grows up, games like jumping go away. However, jumping rope is a great exercise in itself that helps your heart, lungs and weight loss.
If you jump rope 1000-2000 times a day, then there can be no better cardio exercise than this. Jumping rope improves skin and also increases blood circulation. Know what are the benefits of jumping rope?
benefits of jumping rope
Lungs become stronger – Jumping rope daily improves the functioning of the lungs. This makes the lungs healthy and strong. The muscles of the lungs become stronger. Jumping rope improves the speed of expansion and contraction of the lungs. People who jump rope for 10 minutes a day, their lungs remain healthy.
Heart Healthy – Jumping rope is a great cardio exercise, which makes your heart strong and healthy. Jumping rope is considered a good exercise for the heart. It improves heart rate. Jumping rope can also reduce the risk of stroke.
Skin will glow – When you jump rope, it will make your skin glow. Exercising increases the heart rate, which improves blood circulation. This increases blood circulation to the face and increases the supply of oxygen. Due to sweat, the pores of the skin open up, which removes the dirt accumulated in the body.
Bones will be strong – If you do not do any other fitness exercise, then you can control your weight by jumping rope for 15-20 minutes at home. This reduces the fat of your entire body. Apart from this, bones and muscles also become stronger. Muscles also get strength.