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There are many benefits of eating dragon fruit. Along with large amounts of fiber, it is rich in phytonutrients, vitamins, antioxidants, vitamin C, carotene and protein.
This dragon fruit can protect you from diabetes, cancer, dengue or stomach related problems. Let us now know about its benefits…
People suffering from dengue experience a severe drop in platelets. If not treated in time, the patient may die.. Dragon fruit helps in increasing platelet count in dengue patients, as it has strong antioxidant properties. Are there.
Drager fruit contains very little cholesterol. This fruit will help you in controlling it. Apart from this, Omega 3 and Omega 6 are also found in it. It helps in reducing bad cholesterol in your body.
The high amount of fiber present in it not only keeps digestion good but also benefits constipation patients. Apart from this, this fruit also reduces menstrual pain.
This fruit is good for blood sugar patients. Consuming it regularly keeps sugar under control. Along with this, fiber is found in it, which removes excess sugar from the body after eating.
Antioxidants are abundant in this fruit. It reduces the stiffness of the arteries. This reduces the risk of heart attack to a great extent.
Dragon fruit contains vitamin C as well as niacin, vitamin B1, calcium, phosphorus and iron. It gives the body energy to fight bacteria and diseases.
According to many researches, dragon fruit has the ability to prevent the multiplication of cancer cells. Apart from vitamin C, carotene, this fruit is rich in an enzyme called lycopene. It has known anti-cancer properties. All these together help in preventing cancerous tumors. Dragon fruit peel is rich in polyphenols, which protect against cancer.