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Fruits to increase platelet count : Every year the outbreak of dengue fever increases during the rainy season. In this serious disease, the platelet count starts decreasing. Platelets play an important role in blood clotting and their deficiency can lead to severe bleeding and other health problems.
But don't panic! Nature has given us some fruits that can prove to be a boon for dengue patients. These fruits contain plenty of nutrients that help in increasing the number of platelets naturally. Let us know which fruits are most beneficial for increasing platelets during dengue and how they should be consumed.
1. Papaya
Papaya is considered the best fruit to increase platelets. It contains an enzyme called papain which helps in the formation of blood cells. Eating 2-3 papayas daily during dengue can increase the number of platelets rapidly.
2. Pomegranate
Pomegranate is rich in antioxidants and vitamin C, which helps in boosting the immune system and producing platelets. Drinking a glass of pomegranate juice daily during dengue can be beneficial.
3. Banana
Bananas are a good source of potassium, which helps maintain electrolyte balance. Vomiting and diarrhea in dengue fever often causes loss of electrolytes from the body, which can also reduce the number of platelets. Therefore, it is beneficial to eat 2-3 bananas daily during dengue.
4. Muskmelon
Muskmelon is a good source of water and vitamin A. Dengue fever can cause dehydration in the body, which reduces the number of platelets. Therefore, eating muskmelon during dengue prevents dehydration in the body and increases the number of platelets.
5. Guava
Guava is rich in vitamin C and iron. Vitamin C strengthens the immune system and iron helps in the formation of red blood cells. Eating 1-2 guavas daily during dengue can increase the number of platelets. Apart from these fruits, dengue patients should consume plenty of fluids like water, juice and ORS solution.