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DIET FOR DIABETES: With changing times, people's lifestyle, food habits and overall lifestyle have also changed. Which has a direct impact on health. Due to this changed lifestyle, your health is affected badly. The biggest bad effect among these is called diabetes. People are constantly falling prey to this disease in the state, country and world. So then know what to do to avoid diabetes and how to get rid of this disease even if you have diabetes…
Precautions for diabetic patients:
Blood sugar has a good effect on your diet. Diabetics are always confused about what to eat and what not to eat?… If you are a diabetic then it is important to know how each food and drink affects your sugar level. There are many foods that keep your sugar under control. A new study has revealed a special type of food that is beneficial for type-2 diabetics.
Things to keep in mind for diabetic patients:
1) Diabetic patients should be most careful about their diet. Because this disease is directly related to food and drink. So you should pay attention to this.
2) According to studies, the consumption of millets has proved to be very useful in diabetes and pre-diabetes. Millets help in reducing the glycemic index and also reduce the blood sugar levels in the body.
3) According to nutritionists, millet has a long-lasting effect on diabetic patients, as far as possible diabetic patients should include millet in their diet. According to the glycemic index, some other foods increase blood sugar levels quickly or slowly. Apart from this, it also does not allow cholesterol to increase.
4) According to a study in 'Frontiers in Nutrition', people who include millets in their diet daily have a 12 to 15 percent reduction in blood sugar. It proves beneficial in both diabetes and pre-diabetes.
5) Millet also improves your digestive system. Millet, which looks heavier from outside than wheat, is very good. Millet is also much easier to digest than wheat.
6) Diabetics need to be careful about blood sugar. A little carelessness can increase blood sugar. High blood sugar causes heart and kidney disease, eye problems and skin problems. Diabetic patients need to be careful about their diet.
7) Millet is rich in fiber and other nutrients. Millet contains minerals like calcium and amino acids. Millet helps in strengthening muscles. Along with eating millet whole, you can also eat it by making khichdi, pancake, roti or pizza base.