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diabetes: People suffering from diabetes believe in taking some home remedies along with medicines to keep their blood sugar levels under control. According to health experts, if blood sugar is to be controlled, then it is most important that the patient takes care of his lifestyle and diet. For this, such things should be included in the diet which help in controlling blood sugar.
Let us tell you about one such special lot today. You must not have heard about this flour till date. If diabetic patients consume this flour, they can keep their blood pressure under control. People who have diabetes should include this flour in their diet.
The flour we are talking about here is fennel flour. Research has shown that fenugreek flour is helpful in controlling sugar levels. Eating roti made of this flour daily is beneficial for type 2 diabetes patients. Research has shown that people who eat this flour have lower HbA1c levels.
benefits of fenugreek flour
Fenugreek flour rotis are not only beneficial for diabetics. Rotis made from this flour are also beneficial in other problems. Because this flour also controls the problem of high blood pressure. Including fenugreek flour in the diet also helps in weight loss. People who are overweight should eat rotis made from this flour to get rid of the problem of obesity. Apart from this, eating rotis made from this flour also strengthens the bones.
How is hemp flour made?
To make fennel flour, first take out the fennel seeds and dry them in the sun. After the seeds dry, remove the upper layer and prepare the seed powder.