Wednesday , January 1 2025

This exercise will be the most trending exercise in the year 2024

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The year 2024 is about to end and this year people tried hard to keep themselves fit. Most importantly, people on social media discovered exercises that do not require any equipment and can easily lose weight and stay fit. Most people did these exercises to meet the challenge of staying fit and losing weight.

People discovered this exercise on social media

There was a lot of searching on social media to stay physically active. Most people discover these exercises and incorporate them into their daily routine.

10 thousand steps

Walking 10,000 steps was the biggest trend of this year. To stay fit and slim, people try their best to follow ten thousand steps. However, many doctors and fitness experts also had opinions on this trend. At the same time, he advised people to follow less than ten thousand step count while keeping their fitness in mind.

Plank Challenge

Plank exercise helps in reducing weight and especially belly fat rapidly. Plank exercise was also trending on social media. Starting at 20 seconds, people tried to complete the plank challenge for 5 minutes.

squat challenge

A squat challenge also went viral on social media to tone the body and stay fit. This is a great exercise to tone the lower body and increase muscle strength. Which many people tried to complete.

wall pilates

The exercise of standing in front of a wall to reduce belly fat and waistline went viral. People love wall pilates.

Exercise to strengthen muscles and bones

Women were advised to do this exercise after 40 to strengthen their muscles and bones and stay fit. To stay fit with increasing age, people like to do this exercise three to five times a week.