This dry fruit will prove to be more powerful than cashew-almonds, know how to include it in the diet

Dry Fruit: Health experts often recommend eating cashews and almonds. There is no doubt that both these dry fruits can prove to be very beneficial for your overall health. But apricot is no less than these two dry fruits. After knowing some amazing benefits of apricot, you too will include it in your daily diet. Let us know about the correct way of consuming this dry fruit.

How to eat apricot?
Apricots can be consumed on an empty stomach or with breakfast. You can eat 2-4 apricots a day. Apricots can help ease your weight loss journey. Apricots are rich in nutrients like Vitamin A, Vitamin C, Vitamin E, fiber, potassium and antioxidants.

boon for health
Apricots, rich in Vitamin A, can improve your eye health to a great extent. By regular consumption of apricots you can also avoid falling victim to some serious diseases. With the help of apricot, you can strengthen your heart health, that is, apricot can be consumed to prevent serious and fatal heart related diseases.