look news india
Weight Loss: Due to today's lifestyle and eating habits, the problem of weight gain has become common. However, losing weight is the most difficult task. So today we are going to tell you about something that can help you in losing weight. These kitchen items can help you in losing weight.
cumin is very beneficial
The elements found in cumin help in reducing fat. It is also the best choice for heart health. Consuming cumin water every morning will improve digestion and will also make weight loss easier. Cumin water can prove to be very helpful in boosting metabolism.
In the morning, add 1 teaspoon cumin seeds to water and boil it for 5 minutes, then filter it and consume it. To lose weight, consume cumin water on an empty stomach in the morning. This water can be boiled once in large quantity and drunk 2-3 times a day.
Make detox drink like this
Cumin-Lemon Drink
The citric acid present in lemon increases metabolism and helps in burning calories. Heat cumin water, squeeze lemon juice into it and consume it in the morning on an empty stomach.
Cumin-Cinnamon Drink
Adding a pinch of cinnamon to cumin drink can boost metabolism. This can also reduce weight. Cinnamon has anti-inflammatory properties and its regular consumption also keeps glucose levels stable.
Cumin-Fenugreek Drink
Consuming fenugreek seeds reduces cholesterol and also removes hormonal problems. While boiling cumin water, boil fenugreek seeds and when the water becomes hot, filter it and consume this water.
Cumin-Apple Cider Drink
Mix one teaspoon apple cider vinegar in lukewarm water. This drink can be made more effective by adding a teaspoon of honey and a pinch of cinnamon. It is a good drink to reduce cholesterol and improve digestion.