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Chutney for high blood sugar: Nowadays people are facing many types of problems. One of these is the problem of high blood sugar. If fasting sugar is 99 mg/dL or less then blood sugar is normal. 100 to 125 mg/dl indicates prediabetes. If fasting sugar is 126 mg/dl or more, it is a sign of diabetes.
Blood sugar levels can be controlled to a great extent with the help of a healthy diet. Consume this chutney as part of your diet to control blood sugar.
This chutney made from bay leaves is very helpful in controlling diabetes. Bay leaf is very effective in controlling your blood sugar level.
Kale contains oleifera, which helps reduce blood sugar and cholesterol levels. Along with this, it also has antioxidant and anti-inflammatory properties. It improves the symptoms of high blood sugar.
Essential Ingredients: Green onion – 4 cups or 1 bunch, Large onion – 1, Medium sized tomatoes – 3 or 4, Green chilli – 1 or 2, Garlic cloves – 4 to 5, Oil – 3 teaspoons, Mustard seeds – 1 spoon, curry leaves – 10 to 15, salt – as per taste, water as required
Take green leaves and wash them with clean water 2-3 times. – Heat 1 tablespoon oil in a pan, add green vegetables to it and cook on low flame until the leaves become soft. Then, let the greens cool.
– Now heat 1 tablespoon oil in a pan and add chopped onion and garlic cloves and fry them on low flame until the tomatoes become soft. At this time add 2-3 tablespoons water. – When it cools down, add boiled vegetables to it and grind it.
Then mix as per your choice and consume. This chutney helps in controlling blood sugar.