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Home Remedies For Constipation: The problem of constipation is troublesome. Constipation often occurs along with other serious problems. There are different causes of constipation. Medicines are also available to cure constipation but these medicines are effective only for a short time. If you want to get permanent relief from constipation then some home remedies prove to be effective.
One of the many home remedies for constipation is buttermilk. By trying this buttermilk remedy, even months old constipation will be cured. This remedy has no side effects. By doing the remedy we are talking about, the stomach will be cleared in a few hours.
Whey that cures constipation
If you are suffering from constipation and your stomach is not getting cleared for many days, then you can also try this thing. Buttermilk is considered beneficial in constipation. Buttermilk improves digestion. But if there is constipation, then just buttermilk is not enough, for this, a special powder should be mixed in buttermilk and drunk. If you want to get rid of constipation, then mix Triphala powder in buttermilk and drink it.
Do the remedy in the morning
Triphala powder is usually recommended to be taken at night. But since Triphala powder is taken with buttermilk, avoid taking it at night. Buttermilk should be consumed with Triphala powder in the morning to relieve constipation. If you do not drink buttermilk in the morning, then you can drink this buttermilk in the afternoon as well.
Constipation can be cured with this home remedy but if you are constipated for a long time or have frequent stomach problems then consult a doctor.