This actress lost 10 kg weight in just one week, know why rapid weight loss is dangerous?

Actress and singer Suchitra Krishnamurthy has lost 10 kg weight in just a week. According to a report by news agency IANS, actress Lathitra has lost this weight for one of her films. Suchitra is playing the role of a police officer in her upcoming film Dunk: Once Bitten Twice Shy and for this role she has lost 10 kg.

According to reports, Suchitra is said to have lost 10 kg weight in a week. Due to which people are surprised. Talking about Suchitra's body transformation, her film producer Prerna Arora said that I was stunned to see her transformation. Suchitra's disciplined approach towards health and fitness deserves praise.

How much weight should you lose in a week?
According to nutritionist and fitness expert Dr. Shilpa Mittal, losing too much weight quickly and in a few days can be harmful for health. I can recommend anyone to lose half a kilo in a week. But losing more than this can be unhealthy.

What is the harm in losing a lot of weight in a short time?
According to experts, losing too much weight in a short time can cause a lot of harm. People often eat less to lose weight quickly. Eating a low-calorie diet and exercising excessively. All these reduce weight, but also have many side effects on health. It is very important to know about this.

– Rapid weight loss can cause muscle damage. This may make you feel weak.

– Strict diet can cause deficiency of nutrients in people's body. This can cause anemia, extreme fatigue, and bone pain.

-Lack of nutrients can increase the problem of hair loss.

-Lack of adequate nutrition can weaken the immune system.

– Crash dieters are more likely to suffer from fatigue, dizziness and dehydration after weight loss.