look news india
Benefits Yellow Foods for Heart: Heart is a very important organ of our body, it beats from the beginning of life till the last breath. If this is not taken care of, there is a risk of dangerous and fatal diseases like heart attack, artery disease and triple vessel disease. In such a situation, it is important that we exclude oily food from our daily diet and eat only healthy things.
Eating these yellow foods can prevent heart attacks
1. Mango
We wait for the summer season so that we can enjoy this sweet and delicious fruit, also knowing that it is very good for heart health.
2. Lemon
Lemon is a food packed with medicinal properties, used in everything from salads to lemonade, it can improve heart health and help with weight loss.
3. Banana
There would probably be someone among us who has never eaten a banana, it is as easy to eat as it is, it has the same benefits. Eating bananas in limited amounts may help with weight loss and benefit heart health
4. Pineapple
Pineapple Do you know that eating it reduces the risk of heart attack to a great extent. However, it should not be eaten in excess as it increases blood sugar levels.
5. Yellow Capsicum
This food is rich in fiber, iron and folate, which provides plenty of energy to the body and at the same time there is no lack of blood in the body and the heart also remains healthy.