These vegetables can increase good cholesterol

Cholesterol is essential for our body. There are two types of these, good and bad, which are medically known as LDL and HDL. If the amount of bad cholesterol in the body increases, the risk of many serious diseases increases. People with high cholesterol problems are advised to eat foods that increase good cholesterol. Today we are telling you about a very common vegetable, which if you include in your diet, can increase the good cholesterol in your body. Health expert Lavneet Batra is giving information about this. Let us know about that special vegetable.

Can eating brinjal increase good cholesterol?

Experts say that eating brinjal can be beneficial for you. Even though some people may not like its taste, it is very beneficial from health point of view. It may help increase high-density lipoproteins.

Niacin i.e. Vitamin B3 found in brinjal plays an important role in increasing the HDL level. When good cholesterol increases in your body, your cholesterol can be automatically controlled. This reduces BP and the risk of heart disease significantly.

Let us tell you that it contains fiber, vitamin C and antioxidants which help in controlling blood sugar and also helps in weight loss.

How to include in diet?

• Make brinjal curry (you can also make stuffed brinjal curry)
• Baingan Bharta (Brinjal Porridge)
• as soup
• You can also eat it after frying.
• You can also eat it by mixing it with vegetables.