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The heat is also making the situation worse. There is a possibility of heat wave in many places for a few days. Along with the scorching sun, hot winds are also harmful for health. The biggest danger in the summer season is of diarrhea caused by heat stroke and dehydration. Many times in summer, some of our own mistakes make us sick.
Given the rising temperatures, try to stay indoors in the sun and even if you are going out, carry things like umbrellas and hats with you.
Sat in AC after coming back from the sun
Sitting in the cool air of AC immediately after coming out of the sun may give you temporary relief, but it can be very harmful for your health. Cold and heat can cause problems like cold, cough, vomiting. After coming out of the sun, let the body temperature remain stable for some time, then sit in AC or cooler.
drink cold water from the fridge
Many times people eat ice cream to relax after going out in the sun or drink cold water from the fridge as soon as they come home from the sun. This mistake can spoil your health. Due to strong sunlight the body temperature increases a lot, in such a situation eating cold things immediately can harm your health.
Take a bath immediately after coming out of the sun
Bathing with cold water in summer is very comfortable for the body, but if you have just come from the sun, do not make the mistake of bathing immediately. First stay at room temperature for 30 minutes and then take a bath. Similarly, one should not make the mistake of bathing after eating food.
Take special care of these things in summer
It is very important to keep the body hydrated to stay healthy in summer, so along with drinking plenty of water, include fruits and vegetables in your diet which are rich in water and have a cooling effect. Avoid carbonated drinks and outside ice cream to stay cool. Oily and spicy food should be avoided in summer and foods should be eaten which are not difficult to digest and are rich in fiber.