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There are many spices and herbs present in the kitchen which help in keeping our body healthy. It includes five things like cumin, fennel, coriander, fenugreek and celery. These are called Panchamrit for stomach and digestion. By consuming these, the digestive system remains healthy and stomach related problems occurring in summer remain away. These things help in weight loss and keep many diseases away. Let's see how you use these things.
These things work as Panchamrit
Swami Ramdev calls it Panchamrit to improve poor digestion and keep the stomach healthy. It reduces obesity and helps in detoxifying the body. This Panchamrit is also beneficial for diabetic patients. This helps in controlling blood sugar.
How to make coriander, fenugreek, cumin, carom and fennel water
For this you will have to take 1 teaspoon cumin, 1 teaspoon fennel, 1 teaspoon cumin, 1 teaspoon fenugreek and 1 teaspoon coriander. Mix all the ingredients and pour them into a glass of water made of clay or glass. Now soak them overnight and drink them on an empty stomach in the morning. You have to drink this water continuously for 11 days.
Benefits of Panchamrit for stomach:-
- Drinking water from these seeds reduces obesity. Due to this, metabolism gets faster and fat starts reducing rapidly.
- The water of fenugreek, fennel and other spices seeds detoxifies the liver and removes the toxins accumulated in the body.
- These spices contain a lot of fiber and if you chew them and eat them, it provides relief from constipation and digestive problems.
- Fenugreek, fennel, cumin and celery water also helps in removing bad cholesterol accumulated in the body. Which keeps the heart healthy.