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Diabetes Foods: Diabetes patients should take special care of their health. Sudden increase or decrease in blood sugar, both the conditions are harmful for the patients. High blood sugar patients are always worried about keeping their sugar under control. However, this problem can be controlled to a great extent by including some things in the daily diet.
The main cause of diabetes is poor lifestyle and eating habits. This is a lifestyle disease. In such a situation, right choice of food is important. Some foods are helpful in controlling blood sugar. Learn about it.
This food will control diabetes!
green vegetables
- Diabetic patients should include green vegetables in their diet.
- This includes spinach, beetroot, fenugreek, cabbage etc.
- Consuming these fiber rich vegetables helps in controlling blood sugar.
- These vegetables are rich in anti-oxidants, which control blood sugar.
Saragwa
- Consumption of jowar is very beneficial for diabetic patients.
- Saragawa is called a superfood.
- Sarga contains compounds that work to reduce insulin resistance.
- Consumption of Sargava also reduces weight, which is responsible for high blood sugar.
bitter gourd
- Bitter gourd is considered a panacea for diabetes patients.
- The elements present in bitter gourd work to reduce the blood sugar level.
- Bitter gourd contains compounds like polypeptide-P, vicin and charantin, which help the body to produce insulin.
- Consuming bitter gourd keeps blood sugar under control. Bitter gourd can be consumed as a vegetable or juice.
Fenugreek seeds
- Fenugreek seeds are very beneficial for the body.
- The properties found in fenugreek seeds work to reduce blood sugar.
- Fenugreek contains a compound called trigonelline, which controls blood sugar.
- Consuming fenugreek seeds daily and drinking fenugreek seed water helps in controlling blood sugar.