These things increase the risk of heart attack, it is important to avoid them

Heart is the most important organ of our body, which is most affected by today's bad lifestyle. Apart from this, there are some other reasons which increase the risk of a serious problem like heart attack. Let us know through this article.

Risk of heart attack: Heart disease is one of the most common health problems today. Heart attack is a serious consequence of heart disease, which can be fatal.

There are many factors involved in increasing the risk of heart attack, some of which we can control. Such as,

obesity: Excess weight or obesity is a major cause of heart disease.

high blood pressure: Increased blood pressure puts excessive pressure on the heart and can damage blood vessels.

high cholesterol: High cholesterol can cause plaque to accumulate in the blood vessels, which can block blood flow.

diabetes: Diabetes can damage blood vessels and increase the risk of heart disease.

Tension: Stress can increase heart rate and blood pressure, putting extra strain on the heart.

Some things increase the risk of heart attack but are not in our control

age: As we age, our risk of heart attack also increases.

gender: Men have a higher risk of heart attack than women.

Genetics: If your family has a history of heart disease, you're also at a higher risk of having a heart attack.

What to do to reduce the risk of heart attack?

Quit smoking: Quitting smoking is one of the most important things you can do to reduce your risk of a heart attack.

Eat a healthy diet: Eat a diet rich in fruits, vegetables, whole grains, and low-fat proteins.

Exercise regularly: Do at least 150 minutes of moderate-intensity exercise a week.

Lose weight: If you are overweight or obese, losing even a few kilos can improve your heart health.

Control high blood pressure, cholesterol and diabetes: If you have any of these problems, consult your doctor to get them under control.

Reduce stress: Practice stress management techniques like yoga, meditation, or deep breathing.

What are the symptoms of a heart attack?

Chest pain, shortness of breath, nausea, dizziness and pain in the left arm or jaw are some of the common symptoms of a heart attack. If you experience these symptoms, consult a doctor immediately.

To avoid heart attack, get regular check-ups from your doctor and follow his advice.