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If you have become a mother for the first time then it is natural that raising a child will be difficult. Although the elders in the house provide guidance, but to a great extent, a mother also has to understand all these things related to the child's eating, drinking and sleeping. The liver of a small child is very weak, he cannot digest everything, hence food should be given very carefully, especially to a child younger than 1 year. A child cannot get complete nutrition from milk alone. In such a situation, if you are confused about what to feed your child, then read this article till the end.
refined sugar
The Centers for Disease Control and Prevention advises parents not to give sugar to children under 2 years of age. Added sugar to some foods can cause tooth decay and the child may choose to ingest it. Due to which he is at risk of getting type 2 diabetes when he grows up.
Honey
Honey has antibacterial properties and it increases the immunity of children. But honey should not be fed to children under 1 year of age. In many places, children are also treated with honey, which is wrong. Eating honey poses a risk to children's health.
Salt
Children between 7 and 12 months should be given approximately 0.37 grams of sodium per day. This is obtained from formula milk for the infant. In such a situation, do not feed the child with salt added separately. Some parents give their children things like chips, fries, crisps etc. to eat which can also harm the child's kidneys. Because excess sodium puts pressure on the kidneys.
Cow's milk
Although cow's milk contains many nutrients, it is not good for a child under 12 months of age. It contains heavy proteins and minerals. Which the child cannot digest. This also puts stress on their kidneys.
Cheese
Do not give cheese or paneer to children. It contains many types of bacteria that can harm the delicate body of the child.