These symptoms indicate that you are taking too many vitamins and minerals

Side effects of minerals: Consuming nutritious food is essential for good health, but too much of any one nutrient can be harmful to health. Actually, excess of anything is harmful, this also applies to nutrients. Be it vitamins or minerals…the presence of nutrients in excess quantity has negative effects on the body.

Today we are going to tell you how excessive consumption of vitamins and minerals can harm the body. What kind of changes are seen in the body due to this? By recognizing these symptoms, you can become aware of it and avoid the harm caused by excess nutrients.

Difficulty in urination is a symptom of kidney problems and its main cause is excess calcium in the body. Yes, calcium is essential for bone strength and physical development. In such a situation, doctors also advise to pay attention to the intake of calcium, but the thing to know is that excess amount of calcium in the body is harmful for the kidneys.

Let us tell you that the kidneys have to work harder to filter excess calcium in the body. This has a negative effect on the functioning of calcium and can cause frequent urination. Therefore, if you are taking calcium supplement, then keep in mind that its quantity should not be too much in the body.

digestive problems

Digestive problems like constipation, indigestion and stomach pain can be a sign of excess iron in the body. Too much iron is harmful to the digestive system, so it can cause constipation and other digestive problems. Let us tell you that this is the reason why women often suffer from constipation due to taking iron supplements during pregnancy. However, if not treated at the right time, it can also lead to the problem of piles. Therefore, keep the dosage in mind while taking iron supplements.

Excess of Vitamin D in the body is also harmful for the health of the stomach and intestines. In such a situation, problems like stomach ache, diarrhea and constipation may occur.

hair fall

Consuming a nutritious diet is necessary for hair growth, but keep one thing in mind that excess of some vitamins can also cause hair loss. Yes, let us tell you that excess amount of Vitamin A in the body can cause the problem of hair loss. Therefore, if your hair suddenly starts falling rapidly, then pay attention to whether you are taking too much Vitamin A.

nausea

Excessive amount of Vitamin E can cause problems like nausea, vomiting, dizziness and gas formation in the stomach. Therefore, if you are taking Vitamin E capsules then you need to be careful. High doses of vitamin C may also cause vomiting. Therefore, Vitamin C should be consumed with caution.

stomach irritation

Due to excessive amount of Vitamin C, the amount of acidic juice in the body increases, which can cause swelling in the chest and stomach. Therefore, if you consume too many citrus fruits, you need to be careful about it.

low blood pressure

Magnesium is very helpful in controlling blood pressure. But too much magnesium can cause blood pressure to drop well below normal levels, causing hypotension. Therefore, magnesium supplement should also be taken thoughtfully.