These symptoms can also be a sign of fiber deficiency in the body!

Symptoms of fiber deficiency: Apart from protein, vitamins and minerals, fiber is also very important for every person to remain healthy. Fiber plays an important role in bowel health. Lack of fiber in the body can cause many stomach related problems including indigestion, constipation. Therefore, it is also very important to consume fiber rich foods in our daily diet.

Symptoms of some diseases commonly occurring in our body are lack of fiber in the body (symptoms of fiber deficiency). also a sign of Can happen. Let us know what such instructions are…

Constipation problem:
for some of us Constipation A very common problem. The main reason for this problem is lack of fiber. To avoid this, eat more fiber-rich foods in your daily diet.

Increase in appetite:
If you feel hungry frequently or very quickly despite eating anything, it is also a sign of lack of fiber in your diet.

gaining weight:
Consuming food lacking fiber continuously can lead to weight gain.

Increase in cholesterol:
If the cholesterol level in your body is high then it is also a sign of lack of fiber in your diet. Actually, fiber helps in reducing triglycerides and it increases the level of good cholesterol. Eating low-fiber foods can increase cholesterol.

Nausea problem:
If you are facing problems like vomiting and nausea every morning after waking up, then this also indicates lack of fiber in your body.