These symptoms are seen in the body due to deficiency of Vitamin A, remove its deficiency in this way

Vitamin A is a soluble vitamin, which every human being needs. It helps in increasing the efficiency of our body. Vitamin A deficiency affects eyesight the most. Apart from this, this vitamin is essential for immunity, body cells and bones as well as the brain.

Deficiency of Vitamin A affects eyesight. Deficiency of this vitamin in our body can cause vision problems. Not only this, deficiency of Vitamin A also causes problem of night vision. If a person is suffering from any disease and his body becomes deficient in this vitamin, he may lose his eyesight throughout his life.

Vitamin A also works to strengthen our immune system. Vitamin A helps make white blood cells in the body. This vitamin not only protects from diseases but also prevents you from falling ill quickly.

Deficiency of Vitamin A also increases the problem of hair fall. Deficiency of this vitamin can cause hair to become thin and dry.

Vitamin A helps in the formation of new cells in the body. Due to lack of this vitamin, genes also do not develop. This vitamin helps in the functioning of many organs of the body like lungs and intestines. This vitamin also helps in keeping our skin young.

To overcome the deficiency of Vitamin A, carrot, spinach, this vegetable is most useful. You can eat dairy products like milk, curd and ghee. Among fruits, one can eat mango, banana and papaya. Eggs are also a good source of Vitamin A.