look news india
For glowing and healthy skin, you not only need skin care but also many types of super foods. It plays an important role in improving skin health. Today we are giving you information about some super foods which can be beneficial to include in your diet.
These superfoods can reduce skin problems
oats
You should consume oats, they contain Vitamin B and antioxidants which help in making the skin even and glowing. It gives a healthy and natural glow to the skin.
staff
You can include Amla in your diet. Amla contains high amounts of Vitamin C and antioxidants that fight free radicals and protect the skin from signs of aging like wrinkles and fine lines.
Almond
Almonds are rich in healthy fats and vitamin E, which help keep the skin hydrated. It has anti-inflammatory properties that help reduce inflammation and redness of the skin.
Avocado
Consumption of avocado is also beneficial for the skin. It is rich in lipids and Vitamin E that deeply hydrate the skin, leaving rough skin soft and smooth. It also contains antioxidants that protect the skin from free radicals and reduce the signs of aging.