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Nutrient deficiency: These signs tell you completely about your health, be alert as soon as you see them
The body needs many nutrients to stay healthy. These include elements like vitamins, iron, potassium and magnesium. Their deficiency can cause many serious problems. Whenever there is a deficiency of any of these, the body gives signals in advance, which if understood at the right time, then this deficiency can be fulfilled. These deficiencies can be overcome by making immediate changes in the diet. In such a situation, let us know what symptoms appear due to lack of nutrients and what can be included in the food to fulfill their deficiency.
Potassium deficiency causes constipation, cramps, muscle weakness and irregular heartbeat. To overcome this deficiency, you can include banana, avocado, sweet potato, spinach, beetroot in your diet. Potassium is found in abundance in all these. They can be used in the form of salad or juice.
When there is a deficiency of zinc in the body, it can lead to diarrhea, hair loss, weak immunity and slow healing of any wound. In such a situation, eating walnuts along with oats, pumpkin seeds, gram and cashews can be beneficial. It contains zinc in abundance. Only this can fulfill this deficiency.
Lack of magnesium in the body causes fatigue, muscle cramps, mental problems, osteoporosis etc. In such a situation, eating spinach is considered good. Cashews, avocado, cocoa and pumpkin seeds can be included in the diet. They contain plenty of magnesium.
Iron deficiency in the body causes anemia, fatigue, pale complexion and shortness of breath. In such a situation, include leafy vegetables, kale and spinach in your diet. Iron is found in abundance in these. Potatoes and black raisins as well as pulses and plant-based foods also contain iron and protein.