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Side Effects of Chia Seeds: Chia seeds are considered effective in reducing obesity. Consuming nutrient-rich chia seeds can help in weight loss. Chia seeds are rich in fiber and vitamins. Consumption of these seeds is considered good for health. But people start drinking chia seed water daily to get more benefits. Doing this for a long time will cause harm instead of benefit. Today we are going to tell you about the nutrients, benefits and some side effects of chia seeds. We are also going to give you information about which people should not eat chia seeds.
Chia seeds are rich in fiber, a good amount of protein and several vitamins and minerals like potassium, omega-3 fatty acids, magnesium and calcium. People following a vegetarian diet can also eat chia seeds. Chia seeds are considered a good source of protein. You can mix it in water and use it in curd, smoothie, pudding or salad. Many people drink chia seeds soaked in water and lemon on an empty stomach in the morning to lose weight. It detoxifies the body naturally.
Let us now know how harmful consuming too much chia seeds is for you. Although there are many health benefits of consuming chia seeds, they are not suitable for everyone. By consuming excessive chia seeds, you may have to face many side effects.
Many times people have to face problems like gas, acidity and swelling due to consumption of chia seeds. Chia seeds are rich in fiber which helps in controlling weight. Eating too many chia seeds can cause stomach problems like gas and bloating. If you do not eat it with water, sometimes it can cause esophageal blockage in the food pipe.
Eating chia seeds may cause irritable bowel syndrome, colitis, and Crohn's disease. These problems can increase your problems. Chia seeds are high in fiber, which can cause these problems.
People with low BP should avoid consumption of chia seeds as much as possible. The omega-3 fatty acids found in chia seeds thin the blood and may reduce blood pressure.
Sometimes people may be allergic to chia seeds. Some people may have vomiting, nausea, diarrhea and itching in the tongue or lips after eating it. Such people should avoid eating chia seeds. If you feel like this after eating chia seeds, then stop immediately.
If you are eating chia seeds for weight loss, then be careful about the quantity. Eating too many chia seeds can also cause harm. Therefore, consume only 1-2 spoons of chia seeds throughout the day. This makes you feel less hungry and it becomes easier to control weight.