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It is very important to pay special attention to food to prevent diseases. Many people include many healthy foods in their diet irrespective of taste,
Flax seeds or linseed is one such healthy food. Although there are many types of seeds available in the market, flax seeds are considered to be the most effective among them. Important nutrients like fiber, protein, copper and zinc are found in abundance in it. You can know the right way to eat it and its benefits here-
benefits of eating flax seeds
– The biggest quality of flax seeds is that it is an excellent source of energy. If you feel tired throughout the day, then consume roasted seeds in the evening. You will feel energetic in a few moments. The protein present in it helps in removing fatigue.
– Flax seeds are rich in omega-3 and omega-6 fatty acids, which help in sharpening the brain. This can increase the ability to think and understand.
– Flax seeds also help in controlling bad cholesterol. By consuming one teaspoon of roasted flax seeds daily, the dirty fat deposited in the blood vessels starts getting cleaned immediately.
– Flaxseed is also very effective in reducing weight. The fiber present in it accelerates the process of weight loss by improving metabolism and reduces frequent hunger.
-If the problem of unclean stomach is a regular one then flax seeds can prove to be beneficial in this. Even chronic constipation can be cured with flax seeds.
– Consuming flaxseed can also improve the health of your skin and hair. The omega fatty acids present in it are beneficial for hair and skin. It works to bring shine to damaged hair and also brightens the skin.
– Magnesium present in flax seeds helps in reducing stress and getting good sleep.
The right way to eat flaxseed
Many people are unaware of the fact that flax seeds should always be eaten after roasting them. Eating raw flax seeds does not give its full benefits. Apart from this, roasted flax seeds are not only healthy but also tasty to eat.