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Some people develop sodium deficiency with increasing age and if there is sodium deficiency in the body, many problems start occurring. Due to this there is a risk of heart disease, kidney problem, cancer etc.
Consuming too much sodium is dangerous for the body, similarly less sodium in the body is also not good for health.
increased risk of diabetes
Even if the amount of salt is very low, the sugar in the blood of the body increases, people who consume less than 0.92 grams of salt per day have a higher risk of diabetes and heart attack. When the amount of salt in the body decreases, vomiting, lack of energy in the body, a kind of confusion, dizziness, some people even go into coma and death can occur.
Just as too much sodium is not good for the heart, too little sodium is also not good for the heart, with people who consume less than 3000 mg of salt daily having a higher risk of heart attack and stroke.
heart failure occurs
Heart attack is immediate but heart failure is the gradual inability of the heart to perform its functions. If sodium decreases in the body, blood circulation in other parts of the body will not occur properly and the amount of oxygen in the body will also reduce.
increase in bad cholesterol
Consuming a low-salt diet reduces good cholesterol in the body and increases bad cholesterol, which increases triglyceride levels in the body.
increased risk of diabetes
Due to low sodium level, the risk of heart attack and stroke increases and the risk of death also increases, hence you should not consume salt, salt should be consumed only in small quantities.
What kind of food is good?
Nuts, Seeds, Peanut Butter
Eat, eat a handful of nuts a day and by doing this the body will get the necessary sodium.
fermented food
Fermented foods contain sodium and this type of food is very good for health, especially for the stomach.
olive
Eat olives every day, so a little olive every day is great.
cottage cheese
Cheese also contains sodium, so cheese is also good to prevent sodium deficiency in the body.
symptoms
Symptoms of sodium deficiency in the body
- vomit
- Headache
- Muscle spasms
- dizzy
- loss of appetite
- anger increases
- If sodium is too low
- mental illness
- a hallucination
- PID
- go into coma
So some people reduce the amount of salt very much because the amount of salt is not good, but too much salt amount is not good for our health, too little salt amount is not good, so limit the amount of salt. Eat only in. Eat healthy foods to increase sodium in the body, some junk and processed foods have high salt content, but these foods are not good for health, so be careful about this.