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Monsoon Diet: Do consume pulses during the rainy season, but at the same time pay attention to which pulses you are eating. Here you can know about some such pulses, which can cause digestive problems if eaten during the rainy season.
The rainy season brings happiness and relief, but it also brings with it some digestive problems. Due to humidity and humidity in this season, the digestion process slows down. In such a situation, the consumption of some food items can spoil our health, which also includes pulses.
Today we will tell you which pulses should be avoided in monsoon and what alternatives can be adopted to keep digestion healthy.
100 grams of urad dal contains 24 grams of protein. In such a situation, its consumption is beneficial for bones and muscles, but it takes a lot of time to digest. Therefore, it is advisable to consume it as little as possible or not at all during the rainy season.
beans
Even though kidney beans are tasty and healthy, some sugar present in its outer layer can cause digestive problems. This can cause problems like gas and indigestion, due to which it should be consumed in very small quantities during the rainy season.
Chickpea lentil
Rich in fibre and protein, chana dal can cause some problems during monsoons. It is also a bit difficult to digest due to its grainy texture, which can cause gas problems.
Red Lentil
Masoor dal is considered good for the heart, but it also contains some elements which are difficult to digest. This can cause bloating and gas problems.
These pulses are best to eat in monsoon
Moth dal
Light and easily digestible, moth dal is an excellent option for monsoons. It is rich in protein and fibre and keeps the digestive system healthy.
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Urad dal is easy to digest and has a good amount of protein. You can also eat it by cooking it with cinnamon and ginger.
Bean lentil
Consumption of green moong dal is also very beneficial during monsoon. Green moong dal is rich in vitamin C which increases immunity.