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Vitamin D3: The best source of vitamin D3 is sun rays, so it is also called the sunshine vitamin. Vitamin D3 plays an important role in the absorption of calcium in your body, which helps in strong bones and good growth. But the deficiency of vitamin D3 in the body can cause many serious health problems. Let's talk to homeopath and nutritionist Dr. Smita Bhoir Patil to know why vitamin D3 is important (health risks of vitamin D3 deficiency) and what health problems are caused by vitamin D3 deficiency?
What problems does deficiency of vitamin D3 cause?
- Weakening of bones
- weak immune system
- Increased risk of heart disease
- Anxiety or depression
- muscle weakness
- Increases the risk of cancer
Why is vitamin D3 important for the body?
- Helps in keeping bones healthy.
- Prevents rickets and osteoporosis in adults.
- Helps protect you from infections by strengthening your immune system.
- Heart health improves, reducing the risk of high blood pressure and cardiovascular diseases.
- This vitamin is beneficial in improving your mood and reducing stress.
- Essential for maintaining good muscle mass.
- Vitamin D3 may help reduce the risk of certain cancers.
- Vitamin D3 helps reduce the risk of diabetes, multiple sclerosis, and many chronic diseases.
How much vitamin D3 should I take daily?
- Adults should consume 600-800 IU of vitamin D3 daily.
- Infants up to 12 months require 400 IU of vitamin D3.
- For children under 10 years of age, 600 IU is sufficient.
- Elderly people over 70 years of age should take 800 IU of Vitamin D3 daily.
Proper utilization and absorption of calcium requires D3 supplementation as well as vitamin K2 and magnesium supplementation to prevent arterial calcification and promote bone health. Magnesium also helps activate vitamin D, making it more effective for your health. You can also take morning sunlight, fatty fish, egg yolks, mushrooms, and other supplements to overcome vitamin D3 deficiency.7